Since COVID-19 lockdowns, people have discovered that there are many things that they can do from home that they hadn't considered before. From working at home to learning at home, joining online pub quizzes and fitness classes, the choices and possibilities are endless.
But now that it is 2023 and we are all socialising again, why keep going with online classes?
1. Convenience
Many of the people who started taking one of Jane Hamilton's online classes during a lockdown have continued for many reasons but one of those is convenience. Some work from home and can stop for an hour at lunchtime, take a class and get back to work without the added travel time. Others have caring responsibilities but can take a class and know that they are still nearby for the person that needs them. And some people just like that they can exercise in their own home.
2. New to Exercise
If you haven't done exercise for a long time, or have never joined a gym or a fitness class before you may find it is too daunting to do so. By taking part in one of Jane's online Pilates classes, you can be assured that you will only be in a small class with a few other people. Only Jane will be watching you to ensure you are doing the exercises correctly. After a while, it is likely you will gain the confidence to join other types of classes or maybe you will find this is the right way to exercise for you.
3. Learn and keep to a new good habit
It has been proved that the best way to maintain fitness, get fit or lose weight is to learn new healthy habits by doing something regularly until you and your body automatically do it. With Jane's classes, she asks you to sign up for a block of classes after your initial free 1:1 consultation. By the end of a block of classes, there is a strong chance that you will have gained a new habit that you will want to keep.
4. Lower cost
As your instructor does not have to pay for the hire of a hall or Pilates studio, you may find that an online Pilates class is cheaper than an in-person one in a studio. You also don't have to sign up to a gym just to get access to one class.
5. Social distancing
Although many of us feel safe and confident to socialise again in crowded places, there are many people who can't or don't want to for their own personal reasons. They may have an illness or be caring for someone that has a lowered immune system. If this is you, an online Pilates class lets you join a fitness class with other people but still practice in a safe environment.
Whatever your reason for trying an online Pilates class, Jane Hamilton would love to see you at one of her classes. You will always be made welcome and supported throughout her classes. Before you start, she will take you for a 1:1 class to find out if you have any ailments and to find out what you want to achieve from the Pilates classes.
There are many great benefits of Pilates that you can read about on her website.
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